Healthy Salmon Recipe

 

Healthy Salmon Recipe: Baked Garlic Lemon Salmon


A Delicious and Nutritious Meal

Salmon is one of the healthiest fish you can eat, packed with omega-3 fatty acids, protein, and essential nutrients. This Baked Garlic Lemon Salmon is an easy-to-make dish that’s full of flavor and perfect for a healthy lifestyle.


Ingredients

  • 2 salmon fillets
  • 2 cloves garlic (minced)
  • 1 lemon (sliced)
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp salt
  • ½ tsp black pepper
  • Fresh parsley (for garnish)


Instructions

Step 1: Preheat the Oven

Preheat your oven to 200°C (400°F).

Step 2: Prepare the Salmon

  1. Place the salmon fillets on a baking sheet lined with parchment paper.
  2. Drizzle olive oil over the salmon and spread the minced garlic evenly.
  3. Sprinkle with salt, black pepper, and oregano.

Step 3: Add Lemon & Bake

  1. Place lemon slices on top of the salmon.
  2. Bake for 12-15 minutes or until the salmon is cooked through and flaky.

Step 4: Garnish & Serve

Remove from the oven, garnish with fresh parsley, and serve with a side of steamed vegetables or quinoa. Enjoy!


FAQ

1. Is salmon good for weight loss?

Yes! Salmon is high in protein and healthy fats, which help keep you full longer.

2. Can I use frozen salmon?

Absolutely! Just thaw it before cooking for the best texture and taste.

3. What side dishes go well with salmon?

Steamed vegetables, quinoa, brown rice, or a fresh salad complement salmon perfectly.

4. How do I know when salmon is cooked?

It should easily flake with a fork, and the inside should be slightly pink but not raw.


Fun Fact

Salmon gets its pink color from a natural antioxidant called astaxanthin, which is great for skin health and reducing inflammation.


Conclusion

This Baked Garlic Lemon Salmon is a simple, delicious, and healthy meal that fits perfectly into any diet. Rich in omega-3 fatty acids, protein, and essential nutrients, this dish supports heart health, brain function, and overall well-being. Plus, it's quick to prepare and pairs well with various sides like vegetables, quinoa, or salad.

Make this salmon recipe a regular part of your meals and enjoy a tasty way to stay healthy! 🍽️🐟✨


Meta Description: Try this Healthy Baked Garlic Lemon Salmon recipe! Packed with omega-3s, protein, and flavor, it’s the perfect easy and nutritious meal. 🍋🐟

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